There are lots of 100 Pushups a Day Workouts available, but should you be doing them. That is the question that gets answered in today’s video. The attraction of a simple to follow, easy to remember exercise plan that has the ability to deliver bigger chest and arm gains is definitely something that cannot be denied. That said, is it the best use of your time?
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To start, it’s important to realize just why 100 pushups a day is something that has been done and tried by many. Some perform this routine for 30 days, 60 days, 90 days or even an entire year. If there were no results to be had from doing it, it is hard to imagine that people would continue to spend their time doing it. But what if there were something better.
Here I’m going to show you something better than 100 pushups a day.
The first issue with making the number simply one hundred is that it will only match the ability levels of about 3 percent of those watching. In order for an exercise to be progressive, it should have the capacity to challenge the person that is doing it. Now, the benefits to this technique are almost wholly due to the dramatically increased volume of the pushup exercise that comes with doing them daily.
Over time, the sub maximal volume, done in much greater amounts, is enough to drive muscle adaptation and size gains in the chest, arms and shoulders. That said, not all increases in volume can do this. Many times, the excessive volume becomes simply junk volume. That is, an accumulation of reps that are so below your capability levels that they serve to do nothing to progress the muscles that you are trying to build and more often only cause irritation, inflammation and aggravation of the joints involved in the exercise.
No exception here with pushups.
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