Play - Ches.com

Chess GIF

 

All the way  

 
March Away Today upon a UNICYCLE

Nervous System Expert: "If Your Body Does This, DON’T Ignore It! — It Means You’re In Survival Mode"

Jul 2, 2025

Feel Better Live More podcast

This episode is brought to you by: AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit: https://bit.ly/43FwxQl Download my FREE Sleep Guide HERE: https://bit.ly/3OzqCap Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. Today’s guest believes that by learning to work with our body’s innate wisdom, we can transform not just how we respond to stress, but how we experience life itself. Jonny Miller is the founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students - from the CEO of a rocket-ship company and burned-out startup founders to busy parents and elite performers - how to cultivate calm, rewire reactivity and restore aliveness. After experiencing profound grief following the loss of his fiancée Sophie, Jonny embarked on a journey to understand how our nervous system shapes every aspect of our lived experience.

Benjamin Franklin was a scientist, inventor, diplomat, writer, and publisher.

Benjamin Franklin and the Self-Made Man: Making America

Benjamin Franklin and the Self-Made Man: Making America.
Benjamin Franklin was a scientist, inventor, diplomat, writer, and publisher. But he is best remembered for being the guiding spirit behind the founding of the United States. https://t.co/VBEFhkpDwE

— AJ (@Rooofer) July 8, 2025

Benjamin Franklin was a scientist, inventor, diplomat, writer, and publisher. But he is best remembered for being the guiding spirit behind the founding of the United States. Dinesh D’Souza describes the key role Franklin played in America’s beginning.

*correction at 4:12. Franklin listed 13 virtues, not 7.

This video is part of a 5-part series. Click here to watch the entire Making America series.

Browse All Videos 

BackYard Idea

Stop Doing 100 Pushups a Day - I’m Begging You!!

Dec 12, 2021

There are lots of 100 Pushups a Day Workouts available, but should you be doing them. That is the question that gets answered in today’s video. The attraction of a simple to follow, easy to remember exercise plan that has the ability to deliver bigger chest and arm gains is definitely something that cannot be denied. That said, is it the best use of your time? 60% off all AX programs - http://athleanx.com/x/271-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it’s important to realize just why 100 pushups a day is something that has been done and tried by many. Some perform this routine for 30 days, 60 days, 90 days or even an entire year. If there were no results to be had from doing it, it is hard to imagine that people would continue to spend their time doing it. But what if there were something better. Here I’m going to show you something better than 100 pushups a day. The first issue with making the number simply one hundred is that it will only match the ability levels of about 3 percent of those watching. In order for an exercise to be progressive, it should have the capacity to challenge the person that is doing it. Now, the benefits to this technique are almost wholly due to the dramatically increased volume of the pushup exercise that comes with doing them daily. Over time, the sub maximal volume, done in much greater amounts, is enough to drive muscle adaptation and size gains in the chest, arms and shoulders. That said, not all increases in volume can do this. Many times, the excessive volume becomes simply junk volume. That is, an accumulation of reps that are so below your capability levels that they serve to do nothing to progress the muscles that you are trying to build and more often only cause irritation, inflammation and aggravation of the joints involved in the exercise. No exception here with pushups.